When you think about taking care of your health, what comes to mind? Eating right, of course. Exercising regularly. Maybe even getting a good night's sleep each night. If you're like most Americans, though, mental health may not be at the top of your list. Though mental illness is extremely common in the U.S., many people who suffer from it don't get treatment. In fact, just half of all people with mental illness actually see a doctor for it. Considering that mental illness can affect everything from work to relationships and happiness in general, it's important not to neglect how crucial your state of mind is when it comes to overall health and wellness—and making sure there are no issues should be at the top of your priority list! So what can you do if you think something might be up? Don't dismiss seeing a professional as an option: around 60 percent of people who seek therapy for depression say that their symptoms improved within just four weeks after starting treatment (wow!). Alternatively, certain activities have been shown to help manage mental health issues like depression—one example being yoga!
Though mental health is a problem for many in the U.S., only about half of people with mental illness actually see a doctor for treatment.
Though mental health is a problem for many in the U.S., only about half of people with mental illness actually see a doctor for treatment. The stigma around mental health is one of the reasons why there are so many people who don't seek help when they need it, and it's also one reason why yoga can be such an effective therapy method.
Yoga can help.
Yoga is a great way to relax and relieve stress. It can help you manage your mental health, sleep better, and reduce anxiety and depression. If you are looking for ways to treat symptoms of depression, yoga may be a good choice for you.
These poses can help, from the yoga studio or your own home.
You don't need to be in a yoga studio to get the benefits of these poses. Many can be done right at your desk, in the park, or even at home on a day when you're feeling particularly stressed out and in need of some peace. Here are some options:
- Half-moon pose (ardha chandrasana): This pose stretches your shoulders and opens up your chest as well as other parts of your body. It's also good for digestion so it's great if you've been eating heavy meals.
- Warrior II (virabadrasana II): This one will open up your hips, which is great for relieving back pain! Take care not to overextend yourself by going too far back with this one though—the goal is more about stretching versus lifting up into the air.
- Tree Pose (vriksasana): If there aren't any trees around where you are currently sitting/standing/lying down/whatevering then try doing this one instead! It'll help ground yourself without needing external props like trees or walls nearby
This is a simple pose that is easy to do. You simply lie on your knees, with your shins parallel with the floor and your feet apart. Then you lower yourself until your torso is resting on the floor between your thighs and let it sink in. You can stay here as long as you like, but try not to hang out here for too long if you're new at yoga: 30 seconds or so should be enough time for beginners.
This pose helps with mental health in several ways. It can help reduce stress and anxiety because it gives you an opportunity to relax in a way that isn't possible when sitting upright or standing--you don't have to worry about looking silly in front of anyone else! And since people who feel more relaxed tend not to feel depressed as often (or at all), this helps prevent depression from taking over your life if something stressful happens later on down the road
Tree Pose - Vrksasana
How to do it: Stand with feet spread wide, arms by your sides. Bend one knee and place the foot on the opposite inner thigh. Raise your arms in front of you to shoulder height, then raise them up overhead. Gaze up at your hands to really open up the chest and ribs. Take 5 deep breaths in this pose; hold for 1 minute if it feels good!
Benefits of Tree Pose: The tree is a symbol for strength as well as longevity—both qualities that are necessary for anyone who suffers from depression or anxiety disorders. This pose strengthens legs, ankles, calves and thighs while also improving balance and flexibility throughout the body (which makes it an excellent warm-up move). It also helps strengthen abdominal muscles so they can support the spine better during other yoga poses such as Warrior II or Crescent Lunge--all movements that will help alleviate symptoms related to these conditions over time!
Cobra pose is one of the most popular poses in yoga. It's a great way to stretch your back and open up your chest, which can help relieve stress and anxiety.
Here's how to do it:
- Lie on your belly with your legs together and arms by your sides.
- Press down into the floor with palms facing up and feet lifted off the ground. Make sure not to push too hard or else you'll hurt yourself! As you press down into the floor, lift up through the crown of your head until you're in an inverted V shape—this is cobra pose!
You will need a yoga mat, or another soft surface on which to lie. You can find benefits in the pose no matter what your level of experience is, so don’t worry if you haven’t practiced yoga before.
Forward Bend: Start by lying with your back flat on the floor and your legs extended straight out in front of you. Imagine that you are looking at the ceiling from below—this will help lengthen and open up your spine as well as release tension from any tight muscles in the back of your neck and shoulders. Take several deep breaths here, allowing yourself to relax into this position fully before moving into the next step.
- Bring both knees toward one another gently until they touch either side of their corresponding arm (left knee to left arm). * With toes touching each other, let them relax down onto either side so that they can ground into the mat while still feeling supported by it underneath.* Lift one leg at time off the ground so that only one foot remains on top for balance.* Reach forward with both hands towards where those same feet used to be resting down onto earth/mat but don’t hold onto anything yet!
Bridge pose is a great pose to do if you want to feel more grounded and connected. If you have anxiety or depression, it can help with feeling calm and relaxed in your body.
Bridge Pose is also a good pose for people who are feeling overwhelmed. It's like the natural opposite of a backbend: the chest is open, the shoulders are down, and all of the weight comes into your pelvis so that there's nothing holding you back from relaxing into relaxation!
Yoga can help you to manage your mental health.
Yoga can help you manage your mental health.
You may be surprised to discover that yoga can also help you manage your mental health. It's true! Yoga has been shown to be an effective treatment for many mental illnesses, including depression and anxiety. By practicing yoga, you are able to take control of your life in a very real way. The breathing exercises will help lower stress levels, while the poses allow you to stretch out the body and release tension held within muscles and joints throughout the body. This helps decrease pain levels which makes it easier for people who have depression or anxiety issues feel better about themselves because they're not taking so much medication that makes them feel worse than before they started taking it in order to treat their illness
In conclusion, depression is a serious issue that affects many Americans and can be difficult to treat. If you or someone you know is experiencing symptoms of depression, it is important to see a doctor right away to get treatment. The good news is that there are options like yoga, which can help manage depression as well as other mental health disorders such as anxiety or OCD. Yoga poses are easy to learn and do at home on your own time without the need for expensive equipment or even special clothing!