With all the stress and anxiety in our lives, it's no wonder that meditation has become so popular. It's not some esoteric practice reserved for monks or hippies--it can help us manage our emotions and stay focused. Whether you're looking to calm down after a long day or find clarity before going into an important meeting, there are plenty of ways to get started with meditation. In this article, we'll explore ten different types of advanced meditations that will help you learn more about yourself and grow as a person:

Introspective Meditation

Introspective meditation is a form of meditation that focuses on the self. It allows you to explore your inner world and gain insight into your own behavior. This can help you become more aware of how your mind works, which can help reduce stress and anxiety.

You might be wondering why this type of meditation is so important for stress reduction. The answer is simple: introspective meditation helps build self-awareness by encouraging you to think deeply about who you are as an individual, what makes you happy—and unhappy—and how best to cope with the challenges life throws at us all from time to time.

It's possible when we encounter negative emotions during our daily lives; they may be caused by an event or situation that happened weeks ago but still brings up strong feelings today (or vice versa). Using introspective meditation as part of a regular routine will allow these thoughts or feelings rise up so they can be fully processed so there's no longer any need for them!

Mindful Meditation

In mindful meditation, you become aware of what is happening in your body and mind. You pay attention to your thoughts, feelings and sensations as they arise. This helps you develop a sense of awareness that can be applied to other aspects of your life.

Mindfulness meditation is about becoming more aware of yourself in the present moment. It teaches you to pay attention to what’s going on around you without being distracted by your thoughts or feelings about it. The practice trains you not only how to see things clearly but also how not to react automatically when something happens that makes us uncomfortable (such as an argument with someone close).

Metta Meditation

Metta meditation is a practice in which you send love and kindness to yourself, other people, and even the world around you. This type of mediation helps you to feel more connected to others and can increase your self-love. The principle behind this meditation is that we’re all interconnected on some level—we are all human beings living on the same planet together. If we can learn how to love ourselves, then we will also be able to experience compassion for others.

Metta meditation has many different variations depending on whom or what you want to send loving thoughts towards, but it always involves sending kind emotions out into the universe with open arms and an open heart!

Moving Meditation

Moving Meditation

Moving meditation is a great way to get a little more movement into your day, and it can also help you feel more present in the body. It's important to note that this practice isn't about exercise; it's about using physical activity as a way to connect with the body, breath, and mind. The most common types of moving meditation are walking meditation, dancing/drumming circles and Qigong practices (like Tai Chi).

Some benefits associated with these kinds of movement include:

  • Deepening focus on breath;
  • Strengthening core muscles;
  • Toning muscles throughout the body;

Here are some tips on how to start doing moving meditations:

Loving Kindness Meditation

Loving Kindness Meditation is a powerful method for cultivating positive feelings and thoughts toward yourself, others, and the world around you. This meditation is about sending love and positivity out into the world. It’s about connecting with others on a deeper level.

A loving kindness meditation session usually begins with an opening statement or question to remind you of what you are trying to achieve during your practice session:

  • “May I be happy”
  • “May we all be happy”
  • “May everyone have happiness in their lives!”

Vipassana Meditation

Vipassana Meditation is a form of mindfulness meditation, in which you focus on what you're feeling physically and emotionally in the present moment. It's also known as insight meditation.

Vipassana is derived from the Pali word vipassanā, which means "clear seeing," and refers to the Buddhist concept of wisdom gained through direct experience (known as prajñā).

To practice this technique, you must be able to follow your breath without any distractions. The idea is to deepen your awareness on sensations that occur within your body so that you can become more familiar with them over time. Vipassana meditation teaches us how we can use our senses effectively through mindfulness training so that we can live better lives by being present throughout all aspects of our day-to-day activities!

Transcendental Meditation

With Transcendental Meditation, you'll learn how to quiet the mind and experience inner peace by repeating a mantra. You can practice this meditation on your own or in a group.

When you first start, you'll receive instructions on how to meditate for 20 minutes each day. After that, you can meditate for as long as you like—the longer the better!

During your meditation sessions, focus on your breathing and repeat your mantra silently in your head until it becomes second nature. Each time you notice yourself thinking about something else (or nothing at all), gently return to focusing on your breath and repeating the mantra again. Over time, this repetition will help rewire your brain so that thoughts come less frequently during meditation sessions. This trains the mind's attention muscle so it stays focused longer without wandering off into other areas of thoughtfulness!

Guided Visualization

Guided visualizations are a great way to use your imagination to help you relax. They can be used to help with sleep, bad habits and stress management.

Guided visualizations are usually done while lying down or sitting in a comfortable position with eyes closed. You're guided through the visualization by an audio recording or person leading you through the process. Your mind creates images as if they were happening right then and there. This works because our brains are hardwired for dreaming: we dream every night whether we remember it or not! The brain has no problem creating images out of nothing, so all it needs is something simple (like a picture) that gets its gears turning!

Detached Observation

This technique is a great way to practice mindfulness, as it focuses on observing your senses. It's also the perfect activity for a day when you're feeling particularly exhausted and need to slow down.

How to do this meditation:

As you sit comfortably in your chair or cross-legged on the floor, focus on your breath. Notice how it feels as air enters through your nostrils and travels down into your lungs. Then exhale slowly—feel that sensation as well. Repeat this process for at least 5 minutes (or longer if you'd like). If thoughts come up during this process, acknowledge them with curiosity and gently return to focusing on breathing again.

Dream Interpretation Meditation

Dream Interpretation Meditation is a powerful way to learn about your subconscious mind. It also helps you get in touch with your emotions, which is essential for any type of healing or transformation. The goal of this meditation is to interpret the meaning behind your dreams and gain insight into what they are trying to tell you. This can be incredibly helpful if you’re feeling stuck or confused about something that happened in your life recently, whether it’s a recent event or something from the past.

You might be wondering how this works—how do we know what our dreams mean? Well, it comes down to interpretation by listening closely and paying attention to details in both the dream itself as well as its context (how did it make you feel?). When we pay attention carefully enough, answers tend arise naturally on their own without much effort required from us at all!

All of these meditations will help you learn and grow.

These 10 advanced meditations will help you learn and grow. If you're interested in learning more about any of these, feel free to read the descriptions below.

If you want to try some more advanced meditations, a good place to start is by doing Google searches based on the topic of interest you have (e.g., "mindfulness guided meditation" or "visualization meditation").


If you’re looking for a way to calm your mind and improve your focus, these meditations are perfect for beginners. They can be done anywhere, require no equipment or preparation time and will help you get into a meditative state quickly.