Justin

44 posts
Introversion vs Extraversion

Introversion vs Extraversion

Introverts and extraverts are two approaches to the way people experience the world around them. One is not better than the other, but understanding these different ways of being is helpful for all of us! Here are some key differences between introversion and extraversion that can help you make sense of your own behavior and that of others. Introversion Introversion is a temperament that prefers quiet, minimally stimulating environments, and tends to be more reserved when in social situations

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Updates

Currently, this blog has been mostly centered around informative posts and information. I have not felt comfortable enough to add my own input. But I plan to soon start to release some real life personal experiences with what I think is someone who had BPD with narcissistic tendencies/traits. I wish to discuss my life before and after abuse, a timeline of the relationship, examples of abuse and its impacts on my thoughts and behavior, and my route of recovery. Ultimately, though, I would like

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Techniques Of Therapy For Improving Borderline Symptoms

Techniques Of Therapy For Improving Borderline Symptoms

As someone with borderline personality disorder (BPD), you know that the symptoms can be devastating. However, it's important to understand that there are ways to improve your condition and get your life back on track. Therapy is one of the most effective treatments for BPD. But what does therapy actually look like? How does it work? And how can you tell if it's working for you? In this guide, we'll discuss everything from what therapists do during a typical session to how long treatment lasts a

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Utilizing Emotional Support Animals To Promote Trauma Healing From Domestic Abuse

Utilizing Emotional Support Animals To Promote Trauma Healing From Domestic Abuse

Domestic abuse can be devastating to anyone who experiences it. It's important to take steps toward healing and recovery, but it can be difficult to get started. One way to start your healing is through emotional support animal therapy (ESA). ESA therapy has been shown to help people with post-traumatic stress disorder recover from the trauma they've experienced by providing them with a companion who provides unconditional love and comfort. ESA therapy is an increasingly common option for domest

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How To Do 10 Advanced Meditations

How To Do 10 Advanced Meditations

With all the stress and anxiety in our lives, it's no wonder that meditation has become so popular. It's not some esoteric practice reserved for monks or hippies--it can help us manage our emotions and stay focused. Whether you're looking to calm down after a long day or find clarity before going into an important meeting, there are plenty of ways to get started with meditation. In this article, we'll explore ten different types of advanced meditations that will help you learn more about yoursel

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Meditations Techniques For Anxiety, Depression, ADHD, and More!

Meditations Techniques For Anxiety, Depression, ADHD, and More!

Meditating is an essential part of most people’s lives, but not everyone meditates the same. There are so many different types of meditation that it can be hard to figure out which one is right for you. Some people like guided meditations or prayers while others prefer to sit in silence and just focus on their breathing. But if your mind wanders too much or if you’re still new to the practice, there are also other ways to deepen your experience with meditation: advanced techniques that will help

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Analysis Of Borderline Personality Disorder & Its Effects On Romantic Relationships

Analysis Of Borderline Personality Disorder & Its Effects On Romantic Relationships

It’s a good thing that more people are talking about borderline personality disorder (BPD) these days. But it’s still an incredibly misunderstood condition, one that affects many people but is often misdiagnosed, misunderstood and stigmatized. I want to take the time to give you some insight into what BPD is and how it can affect relationships, so that when you're in one with someone who has BPD, or if you yourself have BPD and are looking for a partner who understands what you go through on a d

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The Cycle Of Abuse In Families And Relationships Of A Borderline

The Cycle Of Abuse In Families And Relationships Of A Borderline

Abuse in relationships and families of a borderline is a serious and complicated topic, but it's important to understand if you or someone you care about is the victim of abuse. It can be very difficult for people who are not experiencing this type of relationship to understand why their loved one might stay with someone who has hurt them repeatedly. This article will help explain how the cycle of abuse works, what types of abuse exist, and how they relate to Borderline Personality Disorder (BPD

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Can Narcissists Be Helped? Can Borderlines Be Helped? How?

Can Narcissists Be Helped? Can Borderlines Be Helped? How?

Narcissists and borderlines have a lot in common, but the biggest thing they share is their need for validation from others. While narcissists use other people to feel better about themselves and borderlines use other people as objects, both types of people rely on others in order to feel good about themselves. I think the most important thing that narcissists and borderlines can do for recovery is find ways to get this external validation without relying on others so much—something that will ta

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All About Trauma Bonding: Early Signs & Stages

All About Trauma Bonding: Early Signs & Stages

Trauma bonding is a phenomenon in which people become attached to abusive partners or caregivers. It occurs when an abuser alternates between rewards and punishments, creating an unpredictable pattern of emotional experiences that generates fear, uncertainty and doubt in the victim. The result is a strong emotional entanglement that can last for years. This article will examine what trauma bonding is and how it affects people who are in relationships with abusers. Intermittent reinforcement is

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Do Borderlines and Narcissists Cause Similar Outcomes In Domestic Abuse? (Even if it's not their fault.)

Do Borderlines and Narcissists Cause Similar Outcomes In Domestic Abuse? (Even if it's not their fault.)

When you're trying to deal with a borderline and narcissist who is both emotionally and verbally abusive, it can be confusing. Borderlines are often called sociopaths or psychopaths. Narcissists are usually just given a name like "the toxic person." When you have two different names for the same thing, it's hard to compare them properly. The two types of abusers also use different techniques that make it hard to compare them together as well. However, there are some similarities between borderli

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Methods of Control in Domestic Abuse

Methods of Control in Domestic Abuse

I’m sure you know what domestic abuse is, but in case you don’t: it’s when one person in a relationship uses fear, manipulation, and/or physical force to control another person. Domestic abuse can happen between any two people who have an intimate relationship, regardless of gender or sexual orientation. While it may seem like domestic abuse happens only to women, the truth is that both men and women are victims of domestic violence — just in different ways. In this article we'll go over some co

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Overgrooming Disorders

Overgrooming Disorders

Grooming disorders are a group of conditions in which pets, usually dogs or cats, compulsively lick, bite or chew at themselves or their surroundings. These behaviors can be extremely destructive and distressing for pet owners and the animals involved. Often referred to as OCD (obsessive compulsive disorder), these disorders may also be caused by psychological factors such as stress and anxiety. In severe cases, they can result in injury to the animal's skin or even death due to infection caused

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Phases of an Intimate Relationship With A Borderline

Phases of an Intimate Relationship With A Borderline

The idealization phase is the time in a relationship where everything is perfect. You are the most amazing person that they have ever seen, and they can't wait to spend every second with you. The devaluation phase is when they start to show their true colors, and all of a sudden you are no longer good enough for them. The discard phase is when they end it without any explanation as to why (or even if) it was your fault.* Idealization phase:  you are the perfect partner. The idealization phase

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Phases of an Intimate Relationship With a Narcissist

Phases of an Intimate Relationship With a Narcissist

Narcissists are known for their charm and ability to win over people. But what happens when the relationship turns sour? Narcissists tend to go through a series of stages that make it difficult for you to leave them: love-bombing, devaluation, discarding and hoovering. Love-bombing Narcissists are masters at making you feel as if they're the only person in your life. They will shower you with attention, gifts and compliments—and it's all a lie. They love-bomb you with flattery, attention and

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Types of Therapy for Varying Mental Health Disorders

Types of Therapy for Varying Mental Health Disorders

Therapies Therapy is a broad term that refers to any type of treatment that helps someone manage their mental health. In fact, therapy can be used to treat a wide range of mental health disorders and conditions. The two main types of therapy are cognitive behavioral therapy and psychodynamic therapy. Cognitive behavioral therapy is based on the idea that you'r thoughts, feelings, and behaviors are interconnected. This type of therapy helps you understand how your current thought patterns influ

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Type Therapy: The Many Types of Therapy

Type Therapy: The Many Types of Therapy

When someone is suffering from depression, anxiety, or another mental health issue, it can be helpful to seek out therapy. There are many types of therapy available today that can help people understand themselves better and work through their feelings. Although there are many different kinds of therapy, they all aim to achieve the same goal: helping individuals deal with their problems in a healthy way so they can lead happier lives. Problems and feelings that drive people to therapy are as v

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Complete Guide to Healthy Relationships

Complete Guide to Healthy Relationships

Relationships are complicated. They're also really important because we all need to be loved and cared for. But it's not always easy to have a good relationship, especially if you don't know how to deal with the negative emotions that come up in them. Here are some ways to make sure your relationship is as healthy as possible: What is a healthy relationship? A healthy relationship is one in which both people are comfortable with their own needs, wants and desires. When you're in a healthy rel

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Narcissistic Blame Shifting And Deflection

Narcissistic Blame Shifting And Deflection

The term "narcissist" is often used to describe a person who has an inflated sense of self, who is overly concerned with their physical appearance, and who feels a sense of entitlement. It's also used to describe people who use blame as a defense mechanism. If you've ever been around someone like this, you know how confusing it can be when they deflect responsibility for their actions and shift blame onto others. A narcissist will never take responsibility for anything bad that happens—it's alwa

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Analysis of Body Language, Verbal, and Nonverbal Cues

Analysis of Body Language, Verbal, and Nonverbal Cues

One of the biggest areas of communication is body language. We use our bodies to communicate in all sorts of ways, from the position we take when standing to how we raise our eyebrows. Learning about body language can help you better understand yourself and those around you. In this article, we'll talk about the different types of nonverbal cues that can affect how people form opinions and make decisions about each other. When we communicate with one another, we utilize a variety of methods.

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Criminal Psychology: Interrogation Analysis Techniques

Criminal Psychology: Interrogation Analysis Techniques

Interrogation is the process of getting information from a suspect, and it's something that most people think they understand. However, interrogations are more than just asking questions and assessing answers; they're an art form that requires an understanding of human psychology—psychology that can be used for good or evil. This article will discuss seven tactics for getting information out of suspects during an interrogation: Evaluating body language. Body language is a powerful tool in the

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Can NPDs love? Can BPDs Love? Why? How?

Can NPDs love? Can BPDs Love? Why? How?

Do you know someone with Narcissistic Personality Disorder (NPD) or Borderline Personality Disorder (BPD)? If so, do they have a capacity to love? Can they experience feelings of empathy and compassion towards others? Or are they so self-involved that they can't even see another person's feelings as separate from their own? I'm going to answer these questions by bringing in experts who have studied these conditions and their effects on people who live with them. Dr. Ramani Durvasula: Dr. Rama

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What Are Narcissistic Circular Arguments?

What Are Narcissistic Circular Arguments?

Circular arguments are a form of logical fallacy in which the proposition is supported by the premises, which is supported by the proposition. That may sound confusing at first, but don't worry: we'll break it down for you! A circular argument is a form of logical fallacy in which the proposition is supported by the premises, which is supported by the proposition. A circular argument is a form of logical fallacy in which the proposition is supported by the premises, which is supported by the

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How To Recover And Deal With Nightmares From Trauma

How To Recover And Deal With Nightmares From Trauma

If you've ever had a nightmare, then you know how traumatic they can be. Nightmares can leave you feeling anxious and fearful even when you're awake. But what exactly are nightmares? And why do they happen in the first place? A nightmare is actually a recurring dream that causes extreme stress and fear in people who experience them frequently (although not everyone who has them experiences them as severely). People who suffer from PTSD or insomnia tend to experience more frequent nightmares tha

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How Does Borderline Personality Disorder Affect Relationships

How Does Borderline Personality Disorder Affect Relationships

People with borderline personality disorder (BPD) often have rocky relationships, both romantic and platonic. The “idealization-devaluation” cycle in BPD is common in relationships. People who have BPD might idealize you at first, but then they can suddenly turn against you or someone else without any warning. They may also feel intense guilt afterward for having loved someone so intensely one moment and hated them the next. People with borderline personality disorder (BPD) often have rocky re

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8 Points On Borderline Personality Disorder

8 Points On Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health condition that affects many individuals, who suffer from severe symptoms such as depression, anxiety and intense mood swings. The disorder is characterized by difficulties regulating emotion which means that people with BPD feel emotions intensely and for extended periods of time, making it harder for them to return to a stable baseline after an emotionally triggering event. Borderline Personality Disorder (BPD) is a condition characteri

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All About Borderline Personality Disorder

All About Borderline Personality Disorder

Borderline personality disorder (BPD) is a serious mental illness that causes significant problems and impairment in people's lives. It's one of the most misunderstood mental health conditions, partly because it gets confused with a bad temper or having an emotional personality. But BPD is something very different — and it can be devastating for those who have it, their families, and the loved ones who care about them. Fear of abandonment Fear of abandonment is a natural feeling that most peo

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Borderline Personality Disorder vs Narcissistic Personality Disorder

Borderline Personality Disorder vs Narcissistic Personality Disorder

Borderline personality disorder (BPD) and narcissistic personality disorder (NPD) are both characterized by extreme emotional sensitivity, which can lead to unstable moods and behaviors. Both disorders are classified as Cluster B personality disorders, meaning they have similar symptoms. However, there is one crucial difference between the two: While people with BPD tend to idealize others before devaluing them in some way, those with NPD may do the opposite—they may view their partners as tools

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Mental Health Help: How Yoga Can Help Depression

Mental Health Help: How Yoga Can Help Depression

When you think about taking care of your health, what comes to mind? Eating right, of course. Exercising regularly. Maybe even getting a good night's sleep each night. If you're like most Americans, though, mental health may not be at the top of your list. Though mental illness is extremely common in the U.S., many people who suffer from it don't get treatment. In fact, just half of all people with mental illness actually see a doctor for it. Considering that mental illness can affect everything

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All About Healthy Boundaries

All About Healthy Boundaries

Setting boundaries can be difficult, especially for people pleasers or those who were taught that you should always put others first. At the same time, setting healthy boundaries is absolutely essential for your mental and emotional well-being. In fact, people with healthy boundaries are happier, feel less stressed out and overwhelmed, have better relationships with other people, and have a higher opinion of themselves. We're going to explore all the ways you can set up healthy boundaries in you

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Examples of Narcissistic Abuse

Examples of Narcissistic Abuse

People who have narcissistic personality disorder, which is a mental illness, often exhibit what's called narcissistic abuse. This can range from emotional blackmail to gaslighting behavior and everything in between. Of course, narcissists aren't the only people who can be abusive, but if you're experiencing these behaviors from someone close to you, it's important for your own self-worth that you seek healthier relationships: Belittling someone's opinions This can be a tricky one to handle b

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Everything You'd Ever Need To Know About EMDR Therapy

Everything You'd Ever Need To Know About EMDR Therapy

Trauma is a very real thing, and the effects of it can be devastating. If you have experienced trauma—whether it's sexual assault, domestic violence, or something else—you might suffer from post-traumatic stress disorder (PTSD). I've found that one of the best ways to heal from trauma is through eye movement desensitization and reprocessing (EMDR) therapy. EMDR has helped me process my traumatic memories and move forward with my life. However, I know that EMDR isn't for everyone; it's a deeply p

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Top 10 Personality Types With Detailed Descriptions And Examples

Top 10 Personality Types With Detailed Descriptions And Examples

When you think about the different personality types, what comes to mind? Do you think about yourself? Your friends and family? Or someone else who is a bit eccentric. Understanding your personality type can help you gain more knowledge about your behavior, thoughts, and feelings. It can also help you understand those around you better! 1. ENFP-The Inspirers ENFPs are the idealists. They want to see the best in people and never want to see the worst. They are often looking for the next big th

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5 Signs You Are a Highly Sensitive Person: A blog about being a highly sensitive person.

5 Signs You Are a Highly Sensitive Person: A blog about being a highly sensitive person.

Being a highly sensitive person (HSP) is like walking around with your heart on your sleeve. You feel the joys and sorrows of the world. However, it can also be exhausting: you may get overstimulated by everyday situations and feel worn out easily. As an HSP, you are far from alone—about 15 to 20 percent of us share this trait! Here are a few signs that you're an HSP: You feel the emotions of others You feel the emotions of others. You are empathic (or you have a high "EQ"), which means that

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5 Different Types of Narcissistic Personality Disorder

5 Different Types of Narcissistic Personality Disorder

Narcissistic personality disorder is a mental health condition characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. But behind this mask of extreme confidence lies a fragile self-esteem that's vulnerable to the slightest criticism. This week, we'll explore five different types of narcissism and give you language to talk about them. Overt or Extroverted Narcissism You might be familiar with someone who is overtly narcissistic. The

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Comparing the 4 Cluster B Personality Disorders: What Are They And Where Are They Similar?

Comparing the 4 Cluster B Personality Disorders: What Are They And Where Are They Similar?

If you've ever been on the receiving end of someone with a personality disorder, you know firsthand that these disorders can be difficult to live around. People with personality disorders often engage in behaviors that are selfish and appear callous. They may manipulate others, act emotionally immature and be unable to take responsibility for their own actions. But what you might not realize is that people with Cluster B personality disorders—particularly borderline personality disorder (BPD)—ex

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Life With a Narcissist: A blog about living with a narcissist. This article discusses what happens when you are in a relationship with this destructive personality type.

Life With a Narcissist: A blog about living with a narcissist. This article discusses what happens when you are in a relationship with this destructive personality type.

The term comes from Greek mythology, where the young Narcissus fell in love with his own image reflected in a pool of water. Narcissism is a concept in psychoanalytic theory, which was popularly introduced in Sigmund Freud's essay On Narcissism (1914). The American Psychiatric Association has listed the classification narcissistic personality disorder in its Diagnostic and Statistical Manual of Mental Disorders (DSM) since 1968, drawing on the historical concept of megalomania. You may think y

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Top 10 Cognitive Distortions: Description, Examples, and How to Combat For a Healthier Mindset!

Top 10 Cognitive Distortions: Description, Examples, and How to Combat For a Healthier Mindset!

Cognitive distortions are simply ways that our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. Many people call these "thinking errors," but whatever you call them, they can be quite damaging if they go unchecked. However, if you take the time to identify what cognitive distortions a

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Details On DDOSing: What Is It, How Is It Done, Can You DDOS a Social Media Account?

Details On DDOSing: What Is It, How Is It Done, Can You DDOS a Social Media Account?

DDOSing is not on the same scale as hacking. This article will explain what a DDOS attack is and how it works, the different types of DDOS attacks, and why they are so common. We'll also discuss things you can do to stop these kinds of attacks from happening on your website. What is a DDOS attack? A DDOS attack is a distributed denial of service attack. It's when a person or group of people use multiple computers to flood a website with so much traffic that it shuts down. DDOSing can take dow

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10 Points on Narcissistic Personality Disorder

10 Points on Narcissistic Personality Disorder

Narcissistic personality disorder is a mental health condition that affects how people think, feel, and behave. People with narcissistic personality disorder are self-centered, lack empathy for others, and have an inflated sense of importance. Like all personality disorders, it is diagnosed based on a person's behavior and thoughts over time. Narcissistic personality disorder is a spectrum disorder, with severity ranging from mild to severe. Narcissistic personality disorder (NPD) is a spectr

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What Kind of Abuse Are You Facing? 7 Types to Know: a blog around what abuse is, as well as types and examples.
HealthyMind

What Kind of Abuse Are You Facing? 7 Types to Know: a blog around what abuse is, as well as types and examples.

Emotional abuse is often the hardest to recognize, and the most difficult to acknowledge. It can be especially challenging if you’re in love with someone who is hurting you. You may wonder if it even qualifies as “abuse,” or maybe you think that somehow it isn’t that bad because your partner isn’t hitting you. Physical abuse Physical abuse is the most obvious form of abuse, and it can happen in different ways. If someone hits you or shoves you, that’s physical abuse. If they burn or cut you,

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Everything To Know About Narcissistic Rage

Everything To Know About Narcissistic Rage

While it’s common to experience occasional anger or aggression, sometimes an individual may have a disproportionate response to perceived threats. This heightened, unstable reaction is known as narcissistic rage and can occur in those who have Narcissistic Personality Disorder (NPD). A person with NPD may feel slighted more easily than someone without NPD and may react in a way that seems extreme given the situation. They may not be able to control their emotions or their expression of emotion.

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The Full Process of Healing From Narcissistic Abuse

The Full Process of Healing From Narcissistic Abuse

Narcissistic abuse is, by far, the worst kind of psychological and emotional abuse one can ever imagine. Unfortunately, many people are scarred for life by narcissistic relationships. Still, there is hope: Narcissistic abuse is treatable and survivors can get their lives back on track. After leaving a narcissist, however, you will likely go through a period of grieving the relationship before you are able to move on with your life. This process involves working through five stages of grief: deni

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All About Narcissistic Delusions

All About Narcissistic Delusions

Regardless of how much you may struggle with a narcissistic personality disorder (NPD), it is important to recognize that you don't have full control over what is happening inside your head. For example, if you have developed narcissistic delusions, you might be struggling to make sense of the world around you and feeling a lot of fear as a result. It's common for people with NPD to develop narcissist delusions, which can significantly impact their lives and the way they see themselves in relati

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