As someone with borderline personality disorder (BPD), you know that the symptoms can be devastating. However, it's important to understand that there are ways to improve your condition and get your life back on track. Therapy is one of the most effective treatments for BPD. But what does therapy actually look like? How does it work? And how can you tell if it's working for you? In this guide, we'll discuss everything from what therapists do during a typical session to how long treatment lasts a

Domestic abuse can be devastating to anyone who experiences it. It's important to take steps toward healing and recovery, but it can be difficult to get started. One way to start your healing is through emotional support animal therapy (ESA). ESA therapy has been shown to help people with post-traumatic stress disorder recover from the trauma they've experienced by providing them with a companion who provides unconditional love and comfort. ESA therapy is an increasingly common option for domest

With all the stress and anxiety in our lives, it's no wonder that meditation has become so popular. It's not some esoteric practice reserved for monks or hippies--it can help us manage our emotions and stay focused. Whether you're looking to calm down after a long day or find clarity before going into an important meeting, there are plenty of ways to get started with meditation. In this article, we'll explore ten different types of advanced meditations that will help you learn more about yoursel

Meditating is an essential part of most people’s lives, but not everyone meditates the same. There are so many different types of meditation that it can be hard to figure out which one is right for you. Some people like guided meditations or prayers while others prefer to sit in silence and just focus on their breathing. But if your mind wanders too much or if you’re still new to the practice, there are also other ways to deepen your experience with meditation: advanced techniques that will help

Abuse in relationships and families of a borderline is a serious and complicated topic, but it's important to understand if you or someone you care about is the victim of abuse. It can be very difficult for people who are not experiencing this type of relationship to understand why their loved one might stay with someone who has hurt them repeatedly. This article will help explain how the cycle of abuse works, what types of abuse exist, and how they relate to Borderline Personality Disorder (BPD

Narcissists and borderlines have a lot in common, but the biggest thing they share is their need for validation from others. While narcissists use other people to feel better about themselves and borderlines use other people as objects, both types of people rely on others in order to feel good about themselves. I think the most important thing that narcissists and borderlines can do for recovery is find ways to get this external validation without relying on others so much—something that will ta

Trauma bonding is a phenomenon in which people become attached to abusive partners or caregivers. It occurs when an abuser alternates between rewards and punishments, creating an unpredictable pattern of emotional experiences that generates fear, uncertainty and doubt in the victim. The result is a strong emotional entanglement that can last for years. This article will examine what trauma bonding is and how it affects people who are in relationships with abusers. Intermittent reinforcement is

When you're trying to deal with a borderline and narcissist who is both emotionally and verbally abusive, it can be confusing. Borderlines are often called sociopaths or psychopaths. Narcissists are usually just given a name like "the toxic person." When you have two different names for the same thing, it's hard to compare them properly. The two types of abusers also use different techniques that make it hard to compare them together as well. However, there are some similarities between borderli

I’m sure you know what domestic abuse is, but in case you don’t: it’s when one person in a relationship uses fear, manipulation, and/or physical force to control another person. Domestic abuse can happen between any two people who have an intimate relationship, regardless of gender or sexual orientation. While it may seem like domestic abuse happens only to women, the truth is that both men and women are victims of domestic violence — just in different ways. In this article we'll go over some co

The idealization phase is the time in a relationship where everything is perfect. You are the most amazing person that they have ever seen, and they can't wait to spend every second with you. The devaluation phase is when they start to show their true colors, and all of a sudden you are no longer good enough for them. The discard phase is when they end it without any explanation as to why (or even if) it was your fault.* Idealization phase:  you are the perfect partner. The idealization phase

Narcissists are known for their charm and ability to win over people. But what happens when the relationship turns sour? Narcissists tend to go through a series of stages that make it difficult for you to leave them: love-bombing, devaluation, discarding and hoovering. Love-bombing Narcissists are masters at making you feel as if they're the only person in your life. They will shower you with attention, gifts and compliments—and it's all a lie. They love-bomb you with flattery, attention and

Therapies Therapy is a broad term that refers to any type of treatment that helps someone manage their mental health. In fact, therapy can be used to treat a wide range of mental health disorders and conditions. The two main types of therapy are cognitive behavioral therapy and psychodynamic therapy. Cognitive behavioral therapy is based on the idea that you'r thoughts, feelings, and behaviors are interconnected. This type of therapy helps you understand how your current thought patterns influ

When someone is suffering from depression, anxiety, or another mental health issue, it can be helpful to seek out therapy. There are many types of therapy available today that can help people understand themselves better and work through their feelings. Although there are many different kinds of therapy, they all aim to achieve the same goal: helping individuals deal with their problems in a healthy way so they can lead happier lives. Problems and feelings that drive people to therapy are as v

Relationships are complicated. They're also really important because we all need to be loved and cared for. But it's not always easy to have a good relationship, especially if you don't know how to deal with the negative emotions that come up in them. Here are some ways to make sure your relationship is as healthy as possible: What is a healthy relationship? A healthy relationship is one in which both people are comfortable with their own needs, wants and desires. When you're in a healthy rel

One of the biggest areas of communication is body language. We use our bodies to communicate in all sorts of ways, from the position we take when standing to how we raise our eyebrows. Learning about body language can help you better understand yourself and those around you. In this article, we'll talk about the different types of nonverbal cues that can affect how people form opinions and make decisions about each other. When we communicate with one another, we utilize a variety of methods.

Interrogation is the process of getting information from a suspect, and it's something that most people think they understand. However, interrogations are more than just asking questions and assessing answers; they're an art form that requires an understanding of human psychology—psychology that can be used for good or evil. This article will discuss seven tactics for getting information out of suspects during an interrogation: Evaluating body language. Body language is a powerful tool in the

Do you know someone with Narcissistic Personality Disorder (NPD) or Borderline Personality Disorder (BPD)? If so, do they have a capacity to love? Can they experience feelings of empathy and compassion towards others? Or are they so self-involved that they can't even see another person's feelings as separate from their own? I'm going to answer these questions by bringing in experts who have studied these conditions and their effects on people who live with them. Dr. Ramani Durvasula: Dr. Rama

Circular arguments are a form of logical fallacy in which the proposition is supported by the premises, which is supported by the proposition. That may sound confusing at first, but don't worry: we'll break it down for you! A circular argument is a form of logical fallacy in which the proposition is supported by the premises, which is supported by the proposition. A circular argument is a form of logical fallacy in which the proposition is supported by the premises, which is supported by the

If you've ever had a nightmare, then you know how traumatic they can be. Nightmares can leave you feeling anxious and fearful even when you're awake. But what exactly are nightmares? And why do they happen in the first place? A nightmare is actually a recurring dream that causes extreme stress and fear in people who experience them frequently (although not everyone who has them experiences them as severely). People who suffer from PTSD or insomnia tend to experience more frequent nightmares tha

Borderline personality disorder (BPD) is a mental health condition that affects many individuals, who suffer from severe symptoms such as depression, anxiety and intense mood swings. The disorder is characterized by difficulties regulating emotion which means that people with BPD feel emotions intensely and for extended periods of time, making it harder for them to return to a stable baseline after an emotionally triggering event. Borderline Personality Disorder (BPD) is a condition characteri

Borderline personality disorder (BPD) is a serious mental illness that causes significant problems and impairment in people's lives. It's one of the most misunderstood mental health conditions, partly because it gets confused with a bad temper or having an emotional personality. But BPD is something very different — and it can be devastating for those who have it, their families, and the loved ones who care about them. Fear of abandonment Fear of abandonment is a natural feeling that most peo

Borderline personality disorder (BPD) and narcissistic personality disorder (NPD) are both characterized by extreme emotional sensitivity, which can lead to unstable moods and behaviors. Both disorders are classified as Cluster B personality disorders, meaning they have similar symptoms. However, there is one crucial difference between the two: While people with BPD tend to idealize others before devaluing them in some way, those with NPD may do the opposite—they may view their partners as tools

When you think about taking care of your health, what comes to mind? Eating right, of course. Exercising regularly. Maybe even getting a good night's sleep each night. If you're like most Americans, though, mental health may not be at the top of your list. Though mental illness is extremely common in the U.S., many people who suffer from it don't get treatment. In fact, just half of all people with mental illness actually see a doctor for it. Considering that mental illness can affect everything

Setting boundaries can be difficult, especially for people pleasers or those who were taught that you should always put others first. At the same time, setting healthy boundaries is absolutely essential for your mental and emotional well-being. In fact, people with healthy boundaries are happier, feel less stressed out and overwhelmed, have better relationships with other people, and have a higher opinion of themselves. We're going to explore all the ways you can set up healthy boundaries in you

Trauma is a very real thing, and the effects of it can be devastating. If you have experienced trauma—whether it's sexual assault, domestic violence, or something else—you might suffer from post-traumatic stress disorder (PTSD). I've found that one of the best ways to heal from trauma is through eye movement desensitization and reprocessing (EMDR) therapy. EMDR has helped me process my traumatic memories and move forward with my life. However, I know that EMDR isn't for everyone; it's a deeply p

When you think about the different personality types, what comes to mind? Do you think about yourself? Your friends and family? Or someone else who is a bit eccentric. Understanding your personality type can help you gain more knowledge about your behavior, thoughts, and feelings. It can also help you understand those around you better! 1. ENFP-The Inspirers ENFPs are the idealists. They want to see the best in people and never want to see the worst. They are often looking for the next big th

Being a highly sensitive person (HSP) is like walking around with your heart on your sleeve. You feel the joys and sorrows of the world. However, it can also be exhausting: you may get overstimulated by everyday situations and feel worn out easily. As an HSP, you are far from alone—about 15 to 20 percent of us share this trait! Here are a few signs that you're an HSP: You feel the emotions of others You feel the emotions of others. You are empathic (or you have a high "EQ"), which means that

Narcissistic personality disorder is a mental health condition characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. But behind this mask of extreme confidence lies a fragile self-esteem that's vulnerable to the slightest criticism. This week, we'll explore five different types of narcissism and give you language to talk about them. Overt or Extroverted Narcissism You might be familiar with someone who is overtly narcissistic. The

If you've ever been on the receiving end of someone with a personality disorder, you know firsthand that these disorders can be difficult to live around. People with personality disorders often engage in behaviors that are selfish and appear callous. They may manipulate others, act emotionally immature and be unable to take responsibility for their own actions. But what you might not realize is that people with Cluster B personality disorders—particularly borderline personality disorder (BPD)—ex

Cognitive distortions are simply ways that our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. Many people call these "thinking errors," but whatever you call them, they can be quite damaging if they go unchecked. However, if you take the time to identify what cognitive distortions a

DDOSing is not on the same scale as hacking. This article will explain what a DDOS attack is and how it works, the different types of DDOS attacks, and why they are so common. We'll also discuss things you can do to stop these kinds of attacks from happening on your website. What is a DDOS attack? A DDOS attack is a distributed denial of service attack. It's when a person or group of people use multiple computers to flood a website with so much traffic that it shuts down. DDOSing can take dow

Narcissistic personality disorder is a mental health condition that affects how people think, feel, and behave. People with narcissistic personality disorder are self-centered, lack empathy for others, and have an inflated sense of importance. Like all personality disorders, it is diagnosed based on a person's behavior and thoughts over time. Narcissistic personality disorder is a spectrum disorder, with severity ranging from mild to severe. Narcissistic personality disorder (NPD) is a spectr

While it’s common to experience occasional anger or aggression, sometimes an individual may have a disproportionate response to perceived threats. This heightened, unstable reaction is known as narcissistic rage and can occur in those who have Narcissistic Personality Disorder (NPD). A person with NPD may feel slighted more easily than someone without NPD and may react in a way that seems extreme given the situation. They may not be able to control their emotions or their expression of emotion.

Regardless of how much you may struggle with a narcissistic personality disorder (NPD), it is important to recognize that you don't have full control over what is happening inside your head. For example, if you have developed narcissistic delusions, you might be struggling to make sense of the world around you and feeling a lot of fear as a result. It's common for people with NPD to develop narcissist delusions, which can significantly impact their lives and the way they see themselves in relati